TIME-RESTRICTED EATING & FASTING
Research indicates there are many benefits to implementing time-restricted eating and fasting into our personal health protocols and overall wellness plans.
Our certified nutritionist stays abreast of all the current studies on this and other evidence-based modalities. She will help you determine whether this is an appropriate tool for you, and if so, she’ll support you every step of the way to learn about it, and comfortably incorporate it into your lifestyle.
Although intermittent fasting (including time-restricted eating) and other types of fasting aren’t for everyone, there’s a significant body of evidence that indicates when done properly, this approach can stimulate healing. It’s been known to improve cardiovascular health, lower blood sugar, decrease cancer risk, encourage weight loss, prevent metabolism slowing, manage diabetes (type 2), and has demonstrated anti-aging effects on the body.
There are long-term and cumulative benefits from using these therapeutic methods. We personally help you determine what works best for you and your lifestyle, and closely monitor your results and progress, every step of the way.
For more information on this topic, see our Education articles.
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